Optimize the

Mind, body and spirit CAVEMAN

Cryotherapy

Compression

Sauna

Massage

Strength
Mobility

Our
Mission

About Caveman Cryo Strength and Recovery

The Nexus of Ancient Wisdom and Future-Ready Recovery

At Caveman Cryo Strength and Recovery, the past meets the future. We are pioneering a movement where the time-tested physical practices of our ancestors converge with state-of-the-art recovery technologies. By synergizing these elements, we're not just offering a fitness regimen — we're defining the future of human optimization.

Our Philosophy

Longevity, Performance & Community Through Timeless Techniques
Harnessing the power of age-old training tools and methodologies, we provide a fitness experience that's rooted in ancient wisdom. Combined with the latest in recovery science, our approach is geared toward helping you tap into untapped reservoirs of strength, endurance, and vitality.

The Caveman Cryo Experience

Our Culture: Immerse yourself in a community that celebrates ancestral strength, innovation, and collective growth. Together, we adopt the mantra: evolve and move better every day.

Our Mission: Beyond fitness, Caveman Cryo is a sanctuary for holistic wellness. We equip individuals of all backgrounds with the techniques to push boundaries and conquer new horizons, both physically and mentally.

Flagship Facility: Strategically located in Plainville, CT our 4,000 sqft facility is a beacon of transformative health. With a perfect blend of traditional tools and cutting-edge recovery systems, it’s where history and future coalesce. Expert Coaching: Our team, steeped in ancient methodologies yet versed in modern science, embodies the spirit of Caveman Cryo. Their combined expertise ensures that you're guided, challenged, and supported at every step.

OUR

MISSION

About Caveman Cryo Strength and Recovery

The Nexus of Ancient Wisdom and Future-Ready Recovery

At Caveman Cryo Strength and Recovery, the past meets the future. We are pioneering a movement where the time-tested physical practices of our ancestors converge with state-of-the-art recovery technologies. By synergizing these elements, we're not just offering a fitness regimen — we're defining the future of human optimization.

Our Philosophy

Longevity, Performance & Community Through Timeless Techniques
Harnessing the power of age-old training tools and methodologies, we provide a fitness experience that's rooted in ancient wisdom. Combined with the latest in recovery science, our approach is geared toward helping you tap into untapped reservoirs of strength, endurance, and vitality.

The Caveman Cryo Experience

Our Culture: Immerse yourself in a community that celebrates ancestral strength, innovation, and collective growth. Together, we adopt the mantra: evolve and move better every day.

Our Mission: Beyond fitness, Caveman Cryo is a sanctuary for holistic wellness. We equip individuals of all backgrounds with the techniques to push boundaries and conquer new horizons, both physically and mentally.

Flagship Facility: Strategically located in Plainville, CT our 4,000 sqft facility is a beacon of transformative health. With a perfect blend of traditional tools and cutting-edge recovery systems, it’s where history and future coalesce. Expert Coaching: Our team, steeped in ancient methodologies yet versed in modern science, embodies the spirit of Caveman Cryo. Their combined expertise ensures that you're guided, challenged, and supported at every step.

Evolving
Humankind

Together we

Succeed

Love the experience.. easy check in process and in 10 mins you are done. Thank you! ❤️ 👏
N. Prescott
I went 1 time, staff had great personality, very helpful, and knowledgable.. I had less pain the next day and slept through the night for the first time in months.. I am pleased.. Already made a massage appt, and definitely going back again for Cryotherapy.. 👍
D.F
LOVE the FreeZe! Reduces inflammation- no more alleve. ❤️ 👏
J. Barletta
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reviews on Google

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